pilau rice pack

Pilau Rice

Basmati rice cooked with onions, garlic, ginger and a blend of Mumtaz herbs and spices.

Nutritional Information

Typical values per 100g per 1/2 pack %RI*
Energy: 586kj/138kcal 996kj/235kcal 12%
Protein: 3.7g 6.3g -
Carbohydrate: 33.4 56.8g -
of which sugars 0.2g 0.3g <1%
Fat: 0.5g 0.9g 1%
of which saturates 0.2g 0.3g 2%
Fibre 4.4g 7.5g -
Sodium 0.2g 0.4g -
Salt 0.5g 0.9g 14%
* Reference Intake of an average adult (8400kJ/2000 kcal)

Ingredients

[{"col1":"Cooked Basmati Rice (Water rice)","col2":"89"},{"col1":"Vegetable Oil","col2":""},{"col1":"Onions","col2":"4"},{"col1":"Salt","col2":""},{"col1":"Mumtaz Herbs\/Spices","col2":"0.5"},{"col1":"Garlic","col2":"0.4"},{"col1":"Ginger","col2":"0.4"}]

Product Information

Contains seeds and may contain traces of nuts.

COOKING INSTRUCTIONS
Microwave - (Cat B/750W)
Remove sleeve and pierce film lid several times. Place on a non metallic plate and microwave on full power for 2 minutes. Peel back film lid and stir well, re-cover and cook for a further 1 minutes. Stand for 1 minute, remove film lid and stir well before serving.

Pack Size

340g Chilled, 340g Frozen