Chicken-karahi-pilau-award

Chicken Karahi & Pilau Rice

Pieces of tender chicken breast cooked with fresh tomatoes, onions, garlic, ginger and a blend of Mumtaz spices, garnished with fresh coriander – served with pilau rice.

Nutritional Information

Typical values per 100g per 1/2 pack %RI*
Energy: 609kj/144kcal 2436kj/576kcal 29%
Protein: 7.6g 30.4g -
Carbohydrate: 24.1g 96.4g -
of which sugars 0.2g 0.8g <1%
Fat: 2.5g 10.0g 14%
of which saturates 0.9g 3.6g 18%
Fibre 1.3g 5.2g -
Sodium 0.4g 1.6g -
Salt 0.9g 3.6g 60%
* Reference Intake of an average adult (8400kJ/2000 kcal)

Ingredients

Chicken Karahi (53%): Chicken Breast (41%), Tomatoes (24%), Onions (15%), Rapeseed Oil, Yoghurt (Milk), Mumtaz Herbs/Spices (2.5%) (Contains Mustard), Ginger (1.5%), Garlic (0.9%), Green Chillies, Salt and Fresh Coriander (0.4%).

Pilau Rice (47%): Cooked Basmati Rice (89%) (water, rice), Rapeseed Oil, Onions (4%), Salt, Mumtaz Herbs/Spices(0.5%), Garlic (0.4%) and Ginger (0.4%).

Product Information

For allergens, see ingredients in bold. May contain traces of nuts.

Pack Size

400g Chilled, 400g Frozen